Conversation Starter

Managing worries

Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. Joana Faustino gives practical advice and strategies to help manage your worries – both big and small.

Conversation Starters are short films that can be used in team meetings to kickstart conversations or viewed on demand to gain bite sized learnings about health and wellbeing.

Send us your feedback and let us know what topics you want for future Conversation Starters to contact@railwellbeinglive.co.uk.