Conversation Starter

Keeping active

We are delighted to welcome back our favourite fitness instructor, Jo Tuffrey, to help start your conversations about keeping active. Jo will explain the physical and mental health benefits of an active lifestyle, explore strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.

Conversation Starters are here to kick start your conversations about our monthly theme. Use them in your team meetings to get your teams talking about their wellbeing.

Send us your feedback and let us know what topics you want for future Conversation Starters to contact@railwellbeinglive.co.uk.