This month Dr David Scott of Sleep Unlimited asks ‘Do you feel tired?’ If you do on a regular basis, then it is likely you can improve your sleep. We’ll consider why sleep is fundamental to good health and wellbeing and our ability to perform safely at work, as well as thinking about the effect of sleep apnoea and shift work on the quality of our sleep.
Conversation Starters are here to kick start your conversations about our monthly theme. Use them in your team meetings to get your teams talking about their wellbeing.
Send us your feedback and let us know what topics you want for future Conversation Starters to firstname.lastname@example.org.