Conversation Starter

Creating healthy habits that last

Conversation Starters are here to kick start your conversations about our monthly theme. Use them in your team meetings to get your teams talking about their wellbeing. This month Dr Heather McKee takes us through 3 steps on how to create lasting health habits.

Let us know what you discussed or healthy habits you started at

Want to find out more: Dr Heather McKee has some great blog posts to get you started here.

Check out ‘Small Changes = Big Results. How to Create Lasting Behaviour Change’ at Rail Wellbeing Live in 2020 here.

Find out about the Rail Wellbeing Alliance and RSSB’s work on employee wellbeing here.