5-Minute Wellbeing

Wellness tools

This month we’re joined by Lucy Tucknott from Coastal Wellbeing. In this 5-Minute Wellbeing video Lucy chats about wellness tools, and things we can do to look after our mind and body year-round.

Further information and help is available at:

Coastal Wellbeing

Carers Trust

Age UK

Send us your feedback and let us know what topics you want for future 5-Minute Wellbeing to contact@railwellbeinglive.co.uk.