5-Minute Wellbeing

Tips for a healthier midlife

This month we’re joined by Baz Moffat, a women’s health and fitness coach and co-founder of The Well, an organisation that aims to bridge the knowledge gap in women’s health through community, resources and support for women.

In this short video Baz outlines five key areas of health that women should look after as they enter midlife.

Further information and help is available at:

Menopause Doctor

Menopause Matters

Women’s Health Concern

Send us your feedback and let us know what topics you want for future 5-Minute Wellbeing to contact@railwellbeinglive.co.uk.