5-Minute Wellbeing

Tips for a stress-free Christmas

‘Tis nearly the holiday season of festivities, food and family time! Families today come in all shapes and sizes and sometimes it can be difficult to strike the right balance and please everyone. Afterall, it’s not the structure of our family that matters – it’s the quality of the relationship.

In this short 5-minute video, our guest speaker, Dee Holmes, offers her top tips for enjoying a stress-free holiday season when it comes to family matters. Dee discusses family roles, communication, setting boundaries, getting space and letting go of things we can’t change.

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