5-Minute Wellbeing

Eating to optimise health and manage menopause

This month we’re joined by Nutritional Therapist Francesca Liparoti. In this short video Francesca explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.


Further information and help is available at:

British Association of Dieticians

BBC Good Food

British Nutrition Foundation


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