5-Minute Wellbeing

Eating to optimise health and manage menopause

This month we’re joined by Nutritional Therapist Francesca Liparoti. In this short video Francesca explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.

 

Further information and help is available at:

British Association of Dieticians

BBC Good Food

British Nutrition Foundation

 

Send us your feedback and let us know what topics you want for future 5-Minute Wellbeing to contact@railwellbeinglive.co.uk.