Come and try one of oldest and most enduring movement arts developed to directly improve your mental and physical health.
This is an easy entry point for beginners into the fascinating world of Tai Chi (Taijiquan), (martial & health) and Chi Kung (Qigong), (for health).
Experience the numerous positives and see how these can be extended and applied into your daily life.
Suitable for all ages and abilities and can be practiced standing or seated. Wear loose comfortable clothing and a floor mat is not required.