Louise Claire Gates

Laughter Yoga

Join Louise as she leads you through a 30 minute online Laughter Yoga class.

In this unique style of yoga, you will learn how to laugh for no reason and enjoy all the benefits of exercise, no yoga mat required.  You will leave this class feeling energised as well as with a deep-seated calmness. Laughter Yoga was founded in 1995 by an Indian medical Doctor named Dr Madan Kataria. It brings together yogic breathing and laughter exercises. Scientifically proven to lift the mood, increase happiness and productivity as well as lowering stress hormones. Wear everyday clothes, lighten up and have fun!