What is 5-Minute Wellbeing
Ways towards wellbeing – our quick guides
We all want to feel good about life. But while stresses and strains are sometimes inevitable, it’s how we deal with them that matters. That’s where our wellbeing videos can help.
These little video guides offer quick advice on how to boost your wellbeing. Topics include: healthy habits, fatigue, sleep, nutrition, managing worries, ideas for embracing something new and feeling inspired, plus simply learning how to take a break in life.
So why not start right now? Take a 5-minute break to watch these short videos! And be sure to check in again, as we renew the content every month.
Previous 5-Minute Wellbeing
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Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing video for practical tips on developing and maintaining a healthy, balanced diet.
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Do you know what symptoms to look out for? Watch this short 5-minute wellbeing film which talks through the most common cancers that affect men.
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Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
Watch now -
Stress is natural and necessary, but how do we manage our reaction to too much stress? We discuss how a mindful pause can help with stress management.
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Missed Rail Wellbeing Live 2020?
No problem! Catch up on demand now.
Over 10,000 people attended the virtual event that was hosted by wellbeing experts, rail people and a few famous faces. It was inspiring to see so many members of the railway family committed to leading a healthier life.
Don’t worry if you missed out, you can still access the content by visiting our Wellbeing Library.