5-Minute Wellbeing

Your monthly dose of wellness

What is 5-Minute Wellbeing

Ways towards wellbeing – our quick guides

We all want to feel good about life. But while stresses and strains are sometimes inevitable, it’s how we deal with them that matters. That’s where our wellbeing videos can help.

These little video guides offer quick advice on how to boost your wellbeing. Topics include: healthy habits, fatigue, sleep, nutrition, managing worries, ideas for embracing something new and feeling inspired, plus simply learning how to take a break in life.

So why not start right now? Take a 5-minute break to watch these short videos! And be sure to check in again, as we renew the content every month.

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Missed Rail Wellbeing Live 2020?

Over 10,000 people attended the virtual event that was hosted by wellbeing experts, rail people and a few famous faces. It was inspiring to see so many members of the railway family committed to leading a healthier life.
Don’t worry if you missed out, you can still access the content by visiting our Wellbeing Library.

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