What is 5-Minute Wellbeing
Ways towards wellbeing – our quick guides
We all want to feel good about life. But while stresses and strains are sometimes inevitable, it’s how we deal with them that matters. That’s where our wellbeing videos can help.
These little video guides offer quick advice on how to boost your wellbeing. Topics include: healthy habits, fatigue, sleep, nutrition, managing worries, ideas for embracing something new and feeling inspired, plus simply learning how to take a break in life.
So why not start right now? Take a 5-minute break to watch these short videos! And be sure to check in again, as we renew the content every month.
Latest 5-Minute Wellbeing
Previous 5-Minute Wellbeing
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Ready to de-stress? In this short video Neil discusses the importance of lifestyle balance in managing stress, with a focus on physical, mental, emotional, spiritual, and social wellbeing.
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Women’s health and fitness coach, Baz Moffat, shares her easy-to-follow tips for a healthier midlife. Watch this 5-minute video for advice on sleep, managing stress and anxiety, diet, exercise and bladder and bowel health.
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Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues. Watch this 5-Minute Wellbeing film for advice on boosting your sleep and overall wellness.
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Financial stress impacts your mental health and can create the feeling of being stuck in a vicious cycle. Watch this 5-Minute Wellbeing film for advice on managing your money and wellbeing.
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Missed Rail Wellbeing Live 2021?
No problem! Catch up now.
Over 16,000 people joined us at Rail wellbeing Live. From wellbeing experts, rail people and a few famous faces – we covered it all! It was inspiring to see so many members of the railway family committed to leading a healthier life. Don’t worry if you missed out, you can still watch on-demand.