What is 5-Minute Wellbeing
Ways towards wellbeing – our quick guides
We all want to feel good about life. But while stresses and strains are sometimes inevitable, it’s how we deal with them that matters. That’s where our wellbeing videos can help.
These little video guides offer quick advice on how to boost your wellbeing. Topics include: healthy habits, fatigue, sleep, nutrition, managing worries, ideas for embracing something new and feeling inspired, plus simply learning how to take a break in life.
So why not start right now? Take a 5-minute break to watch these short videos! And be sure to check in again, as we renew the content every month.
Latest 5-Minute Wellbeing
Previous 5-Minute Wellbeing
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Positive mental health allows adolescents to think, learn and thrive. Watch this 5-Minute Wellbeing film for practical tips to boost the mental health of the young people in your life.
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Does maintaining a work-life balance seem unachievable? Watch this short 5-Minute Wellbeing film for 7 practical things you can start doing immediately to help keep work and life separate.
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Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing video for practical tips on developing and maintaining a healthy, balanced diet.
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Do you know what symptoms to look out for? Watch this short 5-minute wellbeing film which talks through the most common cancers that affect men.
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Missed Rail Wellbeing Live 2021?
No problem! Catch up now.
Over 16,000 people joined us at Rail wellbeing Live. From wellbeing experts, rail people and a few famous faces – we covered it all! It was inspiring to see so many members of the railway family committed to leading a healthier life. Don’t worry if you missed out, you can still watch on-demand.