This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.
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Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
Full body workout
This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!
Prostate cancer awareness
If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.