Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.
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Ask the nutritionist
Nutritionist Naomi McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.
Welcome to Rail Wellbeing Live 2023
Panel discussion: supporting young people’s mental health
Young workers aged 18 to 30 are perceived to be under almost twice as much pressure in their lives as their more senior peers. They’re more likely to be worrying about debt or struggling to pay their bills, which is likely to add to their stress. Companies can and should focus on creating a more inclusive environment and be prepared to step up and support their people.
Five easy-to-follow tips for smart snacking
Lucy Kerrison, expert dietician at The Gut Health Doctor, gives tips and trick to help you to snack smart. Looking at planning, eating mindfully and even how to overcome those chocolate cravings, Lucy will help you let go of guilt and worry about snacking and embrace the power of having control of your choices.